So many of you asked me to post this so you can save it these are all the ways I use my Vibration plate in the morning. I love doing it after my morning walk especially while listening to calming The Top 6 Vibration Plate Exercises: A Comprehensive Guide 10 Minutes on a Vibration Plate: Your Lymphatic Drainage Routine YouTube How I Use My Vibration Plate + Why It Works Ever wonder how this little machine fits into my routine? I use my vibration plate to: Improve circulation Vibration Plates Are the Latest Workout Trend but Do They Really Work? Vibration Plate Benefits, Exercises, Risks, How to Use and FAQs