Water powers nearly every process in the bodyfrom mood and muscle function to metabolism and clear, healthy skin. Drinking enough each day helps flush out waste, keeps your joints comfortable, and supports How Much Water Do Seniors Need? The Senior Centered PT The Importance of Hydration for Joint Health: How Much Water Should You Really Be Drinking? Dr. Nawaid Ahmed How important is drinking water, really? Wellstaying hydrated: Increases brain function and energy levels Lubricates joints and reduces inflammation Prevents infections Keeps organs functioning properly Hydration & Health is drinking water enough? Evergreen Life Staying hydrated is essential for keeping the cartilage in your joints lubricated and moving smoothly. Remember to drink plenty of water. Check out this article from CreakyJoints for more: https: bit.ly 495oK3E #Osteoarthritis #arthritis #