Water helps your body: Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements. #water #drinkingwater # Drinking water is essential for maintaining good health as it offers numerous benefits for the human body. Water helps regulate body temperature, lubricate joints, and aids in digestion. It Edward Maria 4 Ways to Keep Your Joints Healthy The New York Times Hydration isnt just for beating the heatits essential for joint health, too!, Water helps cushion your joints, supports cartilage, and even reduces inflammation. Dehydration can make stiffness Are you low on fluid? Bone & Joint Lubrication in the Body