RockTape Rock Bands - HeavyRockBands are RockTapes durable and affordable resistance band for rehabilitation and mobility Available in five resistances, they also include a movement booklet with corrective exercises that will help you make the most of your band. As well as being a very useful tool for rehabilitation, the rock bands can also be used as exercise tools for travel or to scale bodyweight movements while exercising at the gym or outdoors. Movement Manifesto Included